Here is your Wake Up Workout
Your main Workout for today will be your LIVE PE TakeOver at 0900
As mentioned the other day I am going to start giving you information regarding the names of exercises and how to do them, as Yoga is something relatively new to me I had to do some research and I found a really useful resource that I am now sharing with you.
Below is a link to the Yoga resource that I have been using for your Yoga workouts.
The Password to access the files is:
YOGA
See You ALL at 0900 for LIVE PE
Mr. Russell