Your morning Wake Up Workout
Your Yoga Workout with Mr. Russell
Your new weekly challenge is:
To do as many step ups as you can in 30s
Here is a quick video to show you how it is done.
Make sure your step is not too high (below knee height) a normal step in to your house or to go upstairs is just right. Each time you get both feet on to the step you count it as a step.
Good Luck with your challenge
Mr.Russell
mrussell@ac.isb.edu.bn
Good Luck with your challenge
Mr.Russell
mrussell@ac.isb.edu.bn