Continue thinking about where you need flexibility in your sport and keep practicing to help improve your flexibility.
Today I also want you to think about what other sports need flexibility.
Can you move like they do?
Here is your Wake Up Workout
Here is your Yoga Routine for today.
Don't forget to keep practicing your fundamental movements
Remember, your weekly challenge that was set last Wednesday ends at the end of Today.
New Challenge Tomorrow
Have a great Tuesday
Mr. Russell