This Week Is Speed Week
See how fast you can run 20m and record the time.
Then over just 10m try different ways of moving from our fundamental exercises and see which is the fastest way to move / travel from the start to the finish (10m)
Your morning Wake up Workout
Your main Workout
Don't forget to keep sending me your videos of workouts, challenges
and any other sport related activities you do
New Challenge on Wednesday
LIVE PE on Thursday at 0900
Have a great week
Good luck with the challenges
Mr. Russell