Good Morning Pre Kindy
Today I have a morning wake up workout for you
Your main activity for today is 10 different exercises.
I would like you to focus on performing the correct movement for each exercise.
I will demonstrate each exercise for you, then pause the video and have a go at the exercise.
Mums and Dads, the children may need some help and guidance with some of the exercises. IF they a finding an exercise tricky even with your help feel free to jump to the next exercise as you can always come back to any exercise. There is no set time or number of repetitions for any of the exercises its more about learning and copying the movement pattern.
Mums and Dads, the children may need some help and guidance with some of the exercises. IF they a finding an exercise tricky even with your help feel free to jump to the next exercise as you can always come back to any exercise. There is no set time or number of repetitions for any of the exercises its more about learning and copying the movement pattern.
Don't forget to video some of your workout and your challenge and then post the video on your class seesaw so that I can see how you are getting on.
Also, please send me feedback on how you are finding the exercises, are they too long, too hard or just right? Are there any workouts or activities you would like to do, if so let me know by sending me an email
Have a great Thursday
Mr. Russell