Here is a wake up video to get you going this morning:
Your main exercise for today, don't forget to warm up and cool down to stay injury free:
Below is a quick update on my progress of your weekly challenge:
I will post a final video of myself doing the challenge tomorrow, it would be great to see some videos of you trying the challenge and it does not matter if you are still perfecting the one ball throw or if you have mastered the 3 ball juggle it would be great to see how you have done.
Remember you can continue with this challenge after this week and if you manage to juggle with 3 balls send me a video as I would love to see it.
Have a great day
Mr. Russell